Weigh In record (no journal entry) for 27 November 2023
|
306.9 lb
Lost so far: 15.9 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2023:
|
2318 kcal
|
Fat: 84.08g | Prot: 149.07g | Carb: 156.64g.
Lunch: Sriracha Sauce, Roast vegetables, Country Fair Chicken Nuggets Light. Dinner: Roasted pumpkin, White Rice (Long-Grain, with Salt, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Curry potatoes and spinach. Snacks/Other: Brandy and coke zero, Coffee, Biltong, Trigz Crunchy Popped Chips. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lientjie101's weight history
|