akamara's Journal, 22 September 2015

230.4 lb Lost so far: 13.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 80.02g | Prot: 59.14g | Carb: 158.11g.   Lunch: Gouda Cheese, Asian Pears, Ranch Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Bush's Best Homestyle Baked Beans, Potato Salad with Egg, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Safeway Plain Bagels. more...

2637 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...