Weigh In record (no journal entry) for 18 September 2015
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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2038 kcal
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Fat: 68.57g | Prot: 170.34g | Carb: 114.43g.
Breakfast: TopVit Magere Kwark Aardbei . Lunch: AH Kalkoenfilet, AH Olijfolie Extra Vierge, Volkoren Brood, Ei. Dinner: Melkan Roomboter Ongezouten, Alledagvers Zomerse Roerbakgroente, Rode Poon. Snacks/Other: Heineken Bier, Jumbo Kipreepjes Gekruid, Unox Extra Gevulde Spaanse Tomatensoep, Koffie met Melk. more...
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losing 4.9 lb a week
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