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achieved a calorie deficit of 199 this past week.
weighed in at 228.2 this morning.
calories remaining for deficit goal = 54,334
calories remaining for weight goal = 28.2 lbs * 3,500 = 98,700
weeks left = 16
next week goal = 4,300 cal
completed (2) beachbody workouts.
there are (19) workouts left in T25 and (109) workouts left including p90x3.
practiced 16:8 intermittent feeding on MON and 19:5 on TH, FRI, and WED.
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2015:
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2964 kcal
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Fat: 65.55g | Prot: 84.47g | Carb: 277.80g.
Lunch: Potato Chips, Pears, Avocados, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Carrots, Subway 6" Orchard Chicken Salad. Snacks/Other: Beer, The Popcorn Factory Caramel Popcorn, Sunshine Cheez-It Original Snack Crackers, Red Table Wine, Whiskey. more...
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3363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, T25 Speed 2.0 - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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