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Weight History
showing entries 1 to 5 of 132
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21 November 2015
Weigh-in:
231.0 lb
lost so far:
4.0 lb
still to go:
31.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
05 November 2015
Weigh-in:
230.6 lb
lost so far:
4.4 lb
still to go:
30.6 lb
Diet followed poorly
add comment
losing 3.3 lb a week
02 November 2015
Weigh-in:
232.0 lb
lost so far:
3.0 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
02 October 2015
Weigh-in:
226.0 lb
lost so far:
9.0 lb
still to go:
26.0 lb
Diet followed poorly
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steady weight
25 September 2015
achieved a calorie deficit of 3020 this past week.
weighed in at 226.0 this morning.
calories remaining for deficit goal = 48,457
calories remaining for weight goal = 26.0 lbs * 3,500 = 91,000
weeks left = 14
next week goal = 4,432 cal
completed (4) beachbody workouts.
there are (10) workouts left in T25 and (99) workouts left including p90x3.
practiced 16:8 intermittent feeding on MON-WED and 19:5 on THU.
Weigh-in:
226.0 lb
lost so far:
9.0 lb
still to go:
26.0 lb
Diet followed poorly
add comment
gaining 1.2 lb a week
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mrmyers85's weight history
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