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achieved a calorie deficit of 3,934 this past week.
weighed in at 224.8 this morning.
calories remaining for deficit goal = 55,533
calories remaining for weight goal = 24.8 lbs * 3,500 = 86,800
weeks left = 17
next week goal = 3,784 cal
completed (4) beachbody workouts.
there are (21) workouts left in T25 and (111) workouts left including p90x3.
practiced 16:8 intermittent feeding on THU & SAT and 19:5 on MON-WED.
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224.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2015:
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3812 kcal
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Fat: 103.69g | Prot: 110.62g | Carb: 327.83g.
Dinner: Ken's Steak House Lite Ranch Dressing, Avocados, Sour Cream, Tortilla Corn Chips, Fajita with Beef and Vegetables. Snacks/Other: Sargento Mozzarella Shredded Cheese, Meatless Pasta with Tomato Sauce, Smartfood White Cheddar Cheese Popcorn, Chocolate Chip Cookie, Whiskey, Red Table Wine. more...
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3009 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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