Weigh In record (no journal entry) for 09 September 2015
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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611 kcal
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Fat: 27.26g | Prot: 27.97g | Carb: 71.49g.
Breakfast: Noix de Macadamia, Plain Yogurt. Lunch: Sprouts, Broccoli, Feta Cheese, Buckwheat. Dinner: Prunes, Café, Falafel, Tomates. more...
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losing 2.1 lb a week
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