Weigh In record (no journal entry) for 06 September 2015
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104.5 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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727 kcal
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Fat: 26.97g | Prot: 43.12g | Carb: 88.45g.
Breakfast: Café, Fromage Blanc, Oeuf, Country Kitchen Pumpernickel. Lunch: Mangues, Beurre, Courgette, Bar. Dinner: Soupe de Légumes (Faible en Sodium, avec de l'Eau). more...
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1676 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 32 minutes, Running - 6/mph - 17 minutes, Walking (brisk) - 4/mph - 11 minutes. more...
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losing 4.6 lb a week
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