Lientjie101's Journal, 16 October 2023

Chicken burger with pineapple and cheese,sweet chilli and mayo and side airfryed wedges.. Total Calories 600

Diet Calendar Entries for 16 October 2023:
2208 kcal Fat: 58.78g | Prot: 175.51g | Carb: 219.45g.   Lunch: Chicken en cheese sandwich, All Gold Tomato Sauce, Rhodes Pineapple Rings, Potatoes in airfryer. Dinner: Chicken Breast (Skin Not Eaten), Corn on The Cob with Butter, Roast vegetables. Snacks/Other: Willards Big Korn Bites (Small Packet), Biltong, Tasty Treats Cheezy Bites, Brandy and coke zero, Coffee. more...
269 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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