Lientjie101's Journal, 10 October 2023

Home made nando's spicy rice , Total Calories 650

Diet Calendar Entries for 10 October 2023:
2192 kcal Fat: 57.15g | Prot: 161.80g | Carb: 203.55g.   Lunch: Strawberries , Bananas , Overnight Oats. Dinner: Spicy Rice, Nandos Airfryed Chicken, Garden salad. Snacks/Other: Oil Popped White Popcorn, Brandy and coke zero, Beacon Fruity Sparkles (Fruit Mix Flavouring), Biltong, Jacobs Choc Hazelnut Cappuccino, Coffee. more...
252 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Love homemade creations 😋 
10 Oct 23 by member: Faudia F
That looks absolutely yummy!  
15 Oct 23 by member: Nanbrey

     
 

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