Home made nando's spicy rice , Total Calories 650
Diet Calendar Entries for 10 October 2023:
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2192 kcal
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Fat: 57.15g | Prot: 161.80g | Carb: 203.55g.
Lunch: Strawberries , Bananas , Overnight Oats. Dinner: Spicy Rice, Nandos Airfryed Chicken, Garden salad. Snacks/Other: Oil Popped White Popcorn, Brandy and coke zero, Beacon Fruity Sparkles (Fruit Mix Flavouring), Biltong, Jacobs Choc Hazelnut Cappuccino, Coffee. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Love homemade creations 😋
10 Oct 23 by member: Faudia F
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That looks absolutely yummy!
15 Oct 23 by member: Nanbrey
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