Leah_guffey's Journal, 29 September 2023

Keeping it light for a little bit till i figure out a plan to eat for both energy and prevent gaining to much fat with muscle growth.

Diet Calendar Entries for 29 September 2023:
1556 kcal Fat: 73.78g | Prot: 98.57g | Carb: 124.81g.   Breakfast: Panera Bread Banana, OWYN Chocolate Plant Protein Drink. Lunch: Chicken Leg (Skin Eaten), Taylor Farms Caesar Chopped Kit, Good & Gather Pine Nut Hummus. Dinner: Birds Eye Stir-fry Vegetables, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Whole Milk, Espresso Coffee, Espresso Coffee, Whole Milk. more...
1606 kcal Activities & Exercise: Google Fit - 24 hours. more...



     
 

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