Weigh In record (no journal entry) for 13 June 2017
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170.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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672 kcal
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Fat: 32.10g | Prot: 23.04g | Carb: 74.54g.
Breakfast: Tamek Çilek Reçeli, Vişne Reçeli, Dost Süzme Peynir, Ramazan Pidesi, Zeytin. Lunch: Zeytin, Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Ramazan Pidesi, Kırmızı Mercimek Çorbası, Vanilyalı Dondurma, Karışık Yeşil Salata. Snacks/Other: Ramazan Pidesi, Kırmızı Mercimek Çorbası. more...
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