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Weigh loss update: I have been working at weight loss for 3 years now, over the last year I have been stalled at just over the 200 pound mark. I have lost over 80 pounds and feel great. I have adjusted my final goal to 185 pounds. I would ideally like to be between 185 & 190 for the rest of my life. I have about 20 more pounds to go, but weight loss has been very slow. For me exercise is key and I have not been getting my workouts in. I would like to lose the next 20 pounds over the next 2 years, this is a very doable goal, only 10 pounds a year, slow and steady wins the race. I continue to improve my eating habits, I LOVE eating clean and healthy, the food is remarkable! I have to get back into a daily workout. For the rest of 2015 it is my goal to carve out the time in each day to get my workout in, ideally get back to exercising 5-6 days a week. I have located an extra 30 minutes in my day. I plan to hit the gym for 30 minutes each day, this means sacrificing time in other areas of my life to be able to focus on my health, but I know from experience that it is worth it.
Diet Calendar Entries for 08 August 2015:
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1842 kcal
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Fat: 76.24g | Prot: 75.78g | Carb: 219.27g.
Breakfast: Great Value Almond Granola Energy, Great Value Light Nonfat Yogurt, Kraft 2% Milk American Cheese Singles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: Doritos Cool Ranch Tortilla Chips, Lean Pockets Ham & Cheddar, Great Value Chocolate & Vanilla Ice Cream Cups. Snacks/Other: Wetzel's Pretzels Pretzel Bites, Nature Valley Crunchy Granola Bars - Vanilla Nut, Klondike Krunch Ice Cream Bar, Life Choice Chocolate Mint Protein Bar. more...
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2440 kcal
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Activities & Exercise:
Shopping - 1 hour, Showering - 10 minutes, Housework - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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