Weigh In record (no journal entry) for 14 August 2023
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316.4 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2255 kcal
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Fat: 68.84g | Prot: 160.82g | Carb: 255.13g.
Lunch: White Rice, curry mince. Dinner: Mrs. H. S. Balls Sweet Chilli Sauce , All Gold Tomato Sauce, Nandos Airfryed Chicken, Garden salad, roasted chips. Snacks/Other: Beacon Fruity Sparkles (Fruit Mix Flavouring), Maynards Wine Gums, Oil Popped White Popcorn, Simba Mrs Balls Chutney Potato Chips, Biltong, Jacobs Cappuccino, Coffee. more...
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gaining 0.6 lb a week
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