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scontant
Journal
06 Aug 15
scontant's Journal, 06 August 2015
scontant's Profile
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Weigh In record (no journal entry) for 06 August 2015
166.6 lb
Lost so far:
6.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2015:
1569 kcal
Fat: 60.85g | Prot: 55.72g | Carb: 160.67g.
Breakfast:
Beurre de Cacahuètes en Morceaux (avec du Sel), Pain Complet, Café au Lait.
Lunch:
Tim Hortons Crispy Chicken Sandwich (Original).
Dinner:
Minh Pork & Vegetable Egg Roll, Wong Wing Soupe Won Ton.
Snacks/Other:
Coca-Cola Coca-Cola Zero, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Val Nature Barre Tendre au Chocolat Noir et Noix.
more...
2238 kcal
Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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