scontant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Fri 21st: 1129 * 59%
fat: 73.16g
|
protein: 11.22g
|
carbs: 108.10g
- -
Thu 20th: 972 * 51%
fat: 47.95g
|
protein: 27.64g
|
carbs: 111.56g
- -
Wed 19th: 967 * 51%
fat: 49.15g
|
protein: 33.65g
|
carbs: 96.54g
- -
Mon 17th: 1826 * 96%
fat: 99.97g
|
protein: 61.00g
|
carbs: 170.54g
- -
Sun 16th: 167 * 9%
fat: 0.60g
|
protein: 4.31g
|
carbs: 38.04g
- -
Sat 15th: 1963 * 103%
fat: 49.25g
|
protein: 70.92g
|
carbs: 212.75g
2072*  109
Fri 14th: 1669 * 88%
fat: 81.26g
|
protein: 50.28g
|
carbs: 190.90g
2456*  787
May 2019
Wed 29th: 2086 * 110%
fat: 101.52g
|
protein: 69.46g
|
carbs: 230.44g
2367*  281
March 2019
Tue 26th: 223 * 12%
fat: 3.68g
|
protein: 6.73g
|
carbs: 41.67g
- -
Mon 25th: 560 * 29%
fat: 12.67g
|
protein: 9.41g
|
carbs: 107.92g
- -
Thu 21st: 862 * 45%
fat: 44.52g
|
protein: 35.23g
|
carbs: 83.17g
- -
Wed 20th: 2342 * 123%
fat: 73.18g
|
protein: 154.64g
|
carbs: 186.29g
- -
Tue 19th: 1571 * 83%
fat: 46.66g
|
protein: 88.33g
|
carbs: 169.25g
- -
Mon 18th: 1368 * 72%
fat: 64.97g
|
protein: 56.54g
|
carbs: 144.70g
- -
August 2018
Fri 24th: 827 * 44%
fat: 21.93g
|
protein: 31.42g
|
carbs: 125.49g
- -
Thu 23rd: 1068 * 56%
fat: 54.50g
|
protein: 39.09g
|
carbs: 110.50g
- -
Wed 22nd: 1750 * 92%
fat: 56.99g
|
protein: 56.17g
|
carbs: 212.34g
- -
Tue 21st: 1680 * 88%
fat: 75.73g
|
protein: 50.97g
|
carbs: 181.89g
- -
Mon 20th: 1851 * 97%
fat: 86.46g
|
protein: 63.10g
|
carbs: 188.54g
- -
Sun 19th: 2027 * 107%
fat: 84.30g
|
protein: 116.79g
|
carbs: 151.91g
- -

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