Weigh In record (no journal entry) for 03 July 2023
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140.0 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2385 kcal
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Fat: 109.38g | Prot: 75.45g | Carb: 298.52g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Sunsweet Prune Juice, Vital Farms Brown Eggs, Cream (Half & Half). Lunch: Bonne Maman Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Nature's Own 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Vital Farms Brown Eggs. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Watermelon, Doritos Nacho Cheese Tortilla Chips (28g), Member's Mark Whole Cashews with Sea Salt, Nabisco Oreo, Atkins Meal Chocolate Chip Granola Bar, Cuties Clementines. more...
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gaining 1.0 lb a week
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