Teresa Goins's Journal, 14 July 2015

OMG,who would have thought McD's large fries were 510 calories??? Now I know. Yikes.

Diet Calendar Entry for 14 July 2015:
2039 kcal Fat: 77.14g | Prot: 60.85g | Carb: 286.18g.   Breakfast: Kroger Toasted Oats, McDonald's Apple Slices, McDonald's Diet Dr. Pepper (Large), Splenda No Calorie Sweetener Packets, Kroger Lowfat 1% Milk, Nestle French Vanilla Coffee Creamer, Coffee, Sugar. Lunch: McDonald's French Fries (Large), Jason's Deli Tomato Slice, McDonald's Cheeseburger. Dinner: Subway 6" Turkey Breast. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size ). more...

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