Ezrider's Journal, 25 May 2023

185.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2876 kcal

Fat: 89.57g | Prot: 183.15g | Carb: 257.40g.   Breakfast: Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites, Egg (Whole), Member's Mark Unsweetened Vanilla Almond Milk, Onions, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Simply Right Fish Oil, Calavo Avocado, Publix Shredded Colby Jack Cheese, Tomatoes, Osteo Bi-Flex Joint Health Triple Strength, Coffee, Green Peppers, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Harvestland Boneless Skinless Chicken Breast, Mezzetta Jalapeno Stuffed Olives, Marketside Organic Spinach & Spring Mix, Marketside Premium Romaine Salad, Walden Farms Calorie Free Chipotle Ranch Dressing. Dinner: Boulevard Unfiltered Wheat Beer, 4C Homestyle 100% Imported Parmesan Grated Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti, New York The Original Texas Garlic Toast. Snacks/Other: Don Julio Tequila, Unsweetened Vanilla Almond Milk, Chia Seeds, Gold Standard 100% Whey - Vanilla, Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Fage Total 0% Greek Yogurt, Powdered Sugar, Heavy Whipping Cream, Original Cream Cheese, Natural Creamy Peanut Butter, Kaged Muscle Citrulline, Ancient Nutrition Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bodybuilding.com Beta Alanine, True Nutrition Highly Branched Cyclic Dextrin, Fresh Frozen Triple Berry Blend, MET-Rx L-Glutamine Powder, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas, Kitu Super Coffee Mocha. more...

2937 kcal

Activities & Exercise: Apple Health - 24 hours. more...