Pvr11's Journal, 18 May 2023

Weigh In record (no journal entry) for 18 May 2023
192.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2023:
178 kcal Fat: 1.02g | Prot: 19.84g | Carb: 21.62g.   Breakfast: Pan Pepin Mini Tostadas, Espresso Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Orange, Espresso Coffee. more...
125 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.0 lb a week

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