Weigh In record (no journal entry) for 18 May 2023
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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178 kcal
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Fat: 1.02g | Prot: 19.84g | Carb: 21.62g.
Breakfast: Pan Pepin Mini Tostadas, Espresso Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Orange, Espresso Coffee. more...
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losing 7.0 lb a week
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