Weigh In record (no journal entry) for 16 May 2023
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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472 kcal
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Fat: 12.03g | Prot: 61.36g | Carb: 29.77g.
Breakfast: Pan Pepin Mini Tostadas, Espresso Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Great American Seafood Pacific Red Snapper Fillets. Dinner: Tomatoes, Scrambled Egg, Egg White. Snacks/Other: Espresso Coffee, Apple. more...
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losing 0.9 lb a week
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