Weigh In record (no journal entry) for 20 July 2011
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176.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1940 kcal
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Fat: 55.27g | Prot: 37.48g | Carb: 335.20g.
Breakfast: nutrisystem chocolate muffin, Sugar Free French Vanilla Liquid Coffee Creamer, Creme Brulee Creamer. Lunch: banana, apple. Snacks/Other: Vanilla Bean Frosty Shake (Small), Peanut Butter Filled Pretzels, Fiber One Chewy Bars, cherries, Wheat Thins Crunch Stix - Honey Wheat, Roasted Garlic Hummus Dip. more...
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losing 2.8 lb a week
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