Cloudwatcher2's Journal, 29 May 2015

167.1 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 20.98g | Prot: 31.69g | Carb: 103.33g.   Breakfast: Rye Bread, Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas. Lunch: Homebrand Red Salmon, Sour Dough Bread, Pink Lady Apples. Snacks/Other: Lite n' Easy Dried Apricots. more...

2449 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Mowing Lawn - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...