Weigh In record (no journal entry) for 18 July 2011
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2090 kcal
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Fat: 80.63g | Prot: 81.56g | Carb: 287.19g.
Breakfast: fiber plus, Creme Brulee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: athenos yogurt, progresso chicken tuscany, banana. Dinner: tortilla chips, avocado, Finely Shredded Taco Cheese, sour cream, trader joes black beans, Sonoma Carb Cutting Tortillas. Snacks/Other: Peanut Butter Filled Pretzels, Wheat Thins Crunch Stix - Honey Wheat, Roasted Garlic Hummus Dip. more...
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gaining 0.9 lb a week
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