Ezrider's Journal, 24 March 2023

190.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 73.25g | Prot: 202.44g | Carb: 251.63g.   Breakfast: Coffee, Osteo Bi-Flex Joint Health Triple Strength, Egg (Whole), Simply Right Fish Oil, Member's Mark Unsweetened Vanilla Almond Milk, Great Value Shredded Colby & Monterey Jack Cheese, Great Value 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Kodiak Blueberry Power Waffles, Anderson's Pure Maple Syrup. Lunch: Great Value 100% Extra Virgin Olive Oil, Marketside Premium Romaine Salad, Marketside Organic Spinach & Spring Mix, Harvestland Boneless Skinless Chicken Breast, Walden Farms Calorie Free Chipotle Ranch Dressing. Dinner: Taquitos with Meat, Walden Farms Calorie Free Chipotle Ranch Dressing, Marketside Organic Spinach & Spring Mix, Marketside Premium Romaine Salad, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Fuji Apples, Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Jack Daniel's Whiskey, Member's Mark Unsweetened Vanilla Almond Milk, Simply Nature Chia Seeds, Gold Standard 100% Whey - Vanilla, Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Fage Total 0% Greek Yogurt, Kitu Super Coffee Mocha, Power Flour, Light Agave Nectar, Double Acting Baking Powder, Semi-Sweet Mini Chocolate Chip Morsels, Vanilla Extract, Bananas, Natural Creamy Peanut Butter, Egg, Cobra Labs The Curse, Kaged Muscle Citrulline, Ancient Nutrition Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bodybuilding.com Beta Alanine, True Nutrition Highly Branched Cyclic Dextrin, MET-Rx L-Glutamine Powder, Great Value Frozen Mango Chunks, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas. more...

2878 kcal

Activities & Exercise: Apple Health - 24 hours. more...