Besides returning after surgery, I have great news as well. The day before my surgery (04/09/2015) I smoked my last cigarette. I hadn't a cigarette since that date. I quit cold turkey, no medications or anything to assist. Just the will and the knowing I have to for my health. I feel so much better with the 31 pound weight loss so far and no smoking. I am thankful for life and thankful GOD gave me a new lease on life. This time I'm doing it right and taking care of myself....GOD BLESS!!!
Diet Calendar Entries for 16 May 2015:
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1792 kcal
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Fat: 137.35g | Prot: 95.11g | Carb: 52.69g.
Breakfast: Great Value Spicy Pork Sausage Patty, Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Kraft Sandwich Shop Mayo Horseradish-Dijon, Land O'Lakes Sliced American Cheese, Red Onions, Safeway Dill Pickle Slicers, Boar's Head Tavern Ham, Jason's Deli Tomato Slice, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: French's 100% Natural Spicy Brown Mustard, Kraft Cheez Whiz Cheese Dip Original, Harvestland Polish Pork Kielbasa, Birds Eye Broccoli Florets. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Jell-O Sugar Free Chocolate Pudding Snack, Hershey's Sugar Free Caramel Filled Chocolates. more...
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4958 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours, Grocery Shopping - 15 minutes, Driving - 15 minutes, Watching TV/Computer - 12 hours, Sleeping - 9 hours, Yard Work (gardening) - 20 minutes. more...
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Comments
WOW...that is WONDERFUL News!!! That makes my WEEK!!!!
Congrats on that!!! Have a blessed Sat. Talk soon!!!4
16 May 15 by member: SuccessThisTime58
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Welcome back to FS... So glad you quit smoking!
16 May 15 by member: midnightoil
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That is fantastic! Glad you made it through and are doing well.
16 May 15 by member: nicholaix
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Totally Awesome! I am so proud of you!:) Quitting smoking is one of the hardest addiction to over come I heard! Feel better soon, okay? Happy weight loss to you!~Ann :)
16 May 15 by member: Karriann777
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Yay - so happy you are here today! Wonderful news!
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Good for you!! Not smoking is an amazing gift to your lungs!!! And your life!
16 May 15 by member: wholefoodnut
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TY all for your support & comments. I truly missed this site and your support, comments & friendships. I have surrounded myself with amazing FS buddies :)
17 May 15 by member: MPSARGE
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Wowsa... you are really doing it! That is so wonderful. Cigarettes smell so nasty you will be having wonderful experiences with being able to smell the fragrances that you would otherwise be missing while smoking!! Good for you!!
17 May 15 by member: Sweetincense4iam
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I also understand food tastes different. Never smoked, so no experience.
18 May 15 by member: wholefoodnut
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18 May 15 by member: kattay
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