Weigh In record (no journal entry) for 14 July 2011
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178.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1178 kcal
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Fat: 44.27g | Prot: 43.59g | Carb: 168.14g.
Breakfast: Blueberry Preserves, Organic Creamy Peanut Butter, Sonoma Carb Cutting Tortillas, Sugar Free French Vanilla Liquid Coffee Creamer, Creme Brulee Creamer. Lunch: tortilla chips, trader joes roasted corn soup, trader joes greek yogurt pomegranate, fiber plus. Snacks/Other: Peanut Butter Filled Pretzels, miltons crackers, Roasted Garlic Hummus Dip. more...
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losing 5.6 lb a week
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