Weigh In record (no journal entry) for 08 May 2015
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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445 kcal
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Fat: 9.19g | Prot: 18.57g | Carb: 68.61g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Sour Dough Bread, Woolworths Sultanas, McDonald's Flat White Coffee with Skim Milk (Standard), Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Coffee (Brewed From Grounds). more...
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2083 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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