Heliogan's Journal, 24 April 2015

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Weigh In record (no journal entry) for 24 April 2015

267.0 lb Lost so far: 8.6 lb. Still to go: 81.8 lb. Diet followed 100%.

Diet Calendar Entries for 24 April 2015:

473 kcal

Fat: 40.21g | Prot: 21.32g | Carb: 6.93g. Lunch: Borges Azeite de Oliva Extra Virgem, Sadia Presunto Cozido Magro, Abobrinha Refogada, Ovo, Espinafre. more...

3668 kcal

Activities & Exercise: Shopping - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.9 lb a week

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Heliogan's Journal, 24 April 2015

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