Weigh In record (no journal entry) for 18 January 2023
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162.4 lb
Lost so far: 21.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1120 kcal
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Fat: 56.27g | Prot: 70.67g | Carb: 82.71g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Dinner: Publix GreenWise Organic Chocolate Truffle Ice Cream, Chicken Thigh (Skin Not Eaten), Ocean Spray Fresh Cranberries. Snacks/Other: Sugar, free, chocolate pudding, Kraft Mayo with Olive Oil, Nature's Own Whole Wheat Bread, Cream (Half & Half), Vital Farms Brown Eggs. more...
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losing 0.1 lb a week
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