Diet Calendar Entry for 18 January 2023:
|
1245 kcal
|
Fat: 44.46g | Prot: 70.62g | Carb: 136.41g.
Breakfast: Bananas , Blueberries , Flahavan's Irish Porridge Oats. Lunch: Specially Selected Dark Chocolate Flavour Coated Peanut Butter Bars. Dinner: Amoy Straight to Wok Medium Noodles, Tesco Mushrooms, Beef Steak, By Sainsbury's Teriyaki & Sesame Stir Fry Sauce. Snacks/Other: Semi-Skimmed Milk. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
equinoxiouz's weight history
|