Weigh In record (no journal entry) for 14 January 2023
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1282 kcal
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Fat: 33.36g | Prot: 85.60g | Carb: 166.81g.
Lunch: Ovo Frito, Pão Francês. Dinner: Repolho Verde, Tomates, Couve Manteiga Refogada, Jasmine Proteína Texturizada de Soja, Batata Inglesa Cozida. Snacks/Other: Banana, Mãe Terra Levedo de Cerveja, Mãe Terra Extrato de Soja, Quaker Farelo de Aveia. more...
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2283 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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