Weigh In record (no journal entry) for 14 January 2023
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294.6 lb
Lost so far: 30.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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893 kcal
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Fat: 38.77g | Prot: 57.05g | Carb: 79.22g.
Breakfast: Coffee with Cream, Sweet Red Peppers , Hanover Chick Peas, Red Kidney Beans (with Salt, Cooked, Boiled) , Newman's Own Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Bread, Rao's Homemade Marinara Sauce, Grilled Chicken, Whole Foods Market Zucchini Noodles. more...
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1190 kcal
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Activities & Exercise:
2000 steps - 16 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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