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Good day everyone, nothing like getting finished with your workout looking outside and watching it snow :( well my lawn will enjoy it but I reckon this is springtime in the Rockies. Todays workout.
50 regular push-ups
20 wide grip pull-ups
50 military push-ups
20 chin-ups
50 wide arm push-ups
20 close grip pull-ups
50 staggered push-ups
20 vaulter pull-ups
Diet Calendar Entries for 16 April 2015:
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1109 kcal
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Fat: 26.66g | Prot: 66.98g | Carb: 156.58g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Stop & Shop Baby Carrots, Watermelon, Shepherd's Pie with Beef. Dinner: Deli Express Tuna Salad Sandwich, Skim Chocolate Milk. Snacks/Other: Pineapple. more...
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2967 kcal
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Activities & Exercise:
The Challenge - 32 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
Good ole Colorado weather, ya just never know :)
16 Apr 15 by member: Socolova
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Wow!!! That's impressive! Most impressive!
16 Apr 15 by member: Jonathan Walsh
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Spring really is on its way! Have faith.
16 Apr 15 by member: BuffyBear
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It's 80ºF here today, really wonderful weather.
16 Apr 15 by member: snezica
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Sounds like a great workout. Hope the snow melts fast!
16 Apr 15 by member: jmb3450
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