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carlos 313131
Journal
31 Dec 22
carlos 313131's Journal, 31 December 2022
carlos 313131's Profile
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Weigh In record (no journal entry) for 31 December 2022
185.2 lb
Lost so far:
30.9 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2022:
3139 kcal
Fat: 149.97g | Prot: 143.50g | Carb: 306.45g.
Breakfast:
Ovo, Clara de Ovo.
Dinner:
Carne de Vaca Assada, Brigadeirão, Pudim de Leite Condensado, Torta de Bolacha.
more...
2328 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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