Weigh In record (no journal entry) for 21 December 2022
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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345 kcal
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Fat: 13.96g | Prot: 21.17g | Carb: 29.53g.
Breakfast: Boiled Egg, Egg White, Rovira Export Soda Crackers Lite, Sargento Ultra Thin Sharp Cheddar, Espresso Coffee, Indulac Fat Free Milk. Snacks/Other: Rovira Export Soda Crackers Lite, Sargento Ultra Thin Swiss Cheese, Espresso Coffee, Indulac Fat Free Milk, Indulac Fat Free Milk, Espresso Coffee. more...
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losing 2.0 lb a week
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