Weigh In record (no journal entry) for 10 April 2015
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1171 kcal
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Fat: 34.47g | Prot: 107.50g | Carb: 111.23g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Coffee (Brewed From Grounds), Kroger Whey & Soy Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Velveeta Cheese Slices, Great Value Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Egg, All Whites 100% Liquid Egg Whites, California Avocados, Red Tomatoes. Snacks/Other: Tribe Everything Hummus, Kraft Cool Whip Fat Free, Jell-O Sugar Free Chocolate Pudding Snack, Hunt's Sugar Free Orange Jello Snack Pack, Baby Spinach, Great Value Honey Mustard, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hillshire Farm Deli Select Pastrami. more...
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2040 kcal
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Activities & Exercise:
Squats (Legs) - 7 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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