Weigh In record (no journal entry) for 27 June 2011
|
177.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2011:
|
1682 kcal
|
Fat: 63.92g | Prot: 73.76g | Carb: 220.41g.
Breakfast: Sonoma Carb Cutting Tortillas, Organic Creamy Peanut Butter, Creme Brulee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Light Zesty Southwestern Style Vegetable Soup, greek yogurt honey vanilla, High Fiber Cereal, Nectarines. Dinner: Refried Beans Traditional, Real Bacon Bits, Finely Shredded Taco Cheese, Fat Free Zesty Italian Dressing, Salad Toppins, Baby Spinach, 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Fiber One Chewy Bars, Wheat Thins Crunch Stix - Honey Wheat, Roasted Garlic Hummus Dip. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizzyliz's weight history
|