Weigh In record (no journal entry) for 26 March 2015
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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892 kcal
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Fat: 35.06g | Prot: 51.94g | Carb: 95.14g.
Breakfast: Aldi Lys Bleu, Ofterdinger Fleischsalat, Clever Emmentaler, 100% Vollkornbrot, Tee, Roggenbrot. Lunch: Fettreduzierter Milchkaffee, Kochschinken, Käseaufschnitt, Banane, Roggenbrot. more...
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losing 0.4 lb a week
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