Weigh In record (no journal entry) for 23 March 2015
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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991 kcal
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Fat: 37.81g | Prot: 86.74g | Carb: 84.12g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Hamburger Dill Chips Pickles, Great Value Honey Mustard, Hillshire Farm Deli Select Pastrami, Lettuce, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Farm Rich Turkey Meatballs, Parmesan Cheese (Grated), Great Value Traditional Spaghetti Sauce, Hunt's Sugar Free Orange Jello Snack Pack. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam, Great Value Whipped Cream Cheese Spread. more...
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losing 7.0 lb a week
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