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I've been trying to do IF (4-6 hour eating window). But, on this last weekend all I did was EAT EAT EAT! I wish I could stick to my gun. Better luck this week! Looking forward to salmon, tuna or mahi with salads this week...I'm kinda tired of chicken legs and hamburger. I'll make up some fresh hollandaise for the fish for healthy fats and make my own salad dressing. (No more sugary Thousand Island!) Also, I need to lay off the ATKINS Caramel Shakes! They are SO GOOD, but not necessary. I will save the rest for the holidays so I don't pork out on fudge.
Diet Calendar Entry for 17 October 2022:
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1258 kcal
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Fat: 98.48g | Prot: 73.25g | Carb: 23.67g.
Breakfast: Nothing before 1pm - Nothing after 6pm. Lunch: Nothing before 1pm - Nothing after 6pm. Dinner: 48 oz Clear Water Daily, Spice Classics Italian Seasoning, Colavita Balsamic Vinegar of Modena, Chicken Leg (Skin Eaten), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Dry Grated Parmesan Cheese, Extra Virgin Olive Oil. Snacks/Other: Nothing before 1pm - Nothing after 6pm. more...
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 Comments
I eat from 11am-9p (11a,4p,9p) and that is hard with only a 10hr window. I can't imagine 6hr.
17 Oct 22 by member: TheUnhealthyDad
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You're doing great! You've lost 9 pounds since August!
19 Oct 22 by member: Debbie Cousins
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I’ve had several days of eating, eating, eating too. You’re not alone.
19 Oct 22 by member: ABTS1234
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