Bird Fancier's Journal, 23 October 2022

O O O P S! 2 days over the carb limit! This is what quinoa will do to you! Next time I will make my kale salad without the quinoa and add more pecans. Honestly, I don't think the quinoa adds any taste to the recipe...just adds carbs. Most of the flavor comes from the pecans.

Diet Calendar Entry for 23 October 2022:
1229 kcal Fat: 99.22g | Prot: 55.49g | Carb: 33.09g.   Breakfast: Nothing before 1pm - Nothing after 6pm. Lunch: Nothing before 1pm - Nothing after 6pm. Dinner: Kirkland Signature Smoked Pulled Pork, Great Value Colby Monterey Jack Cheese, Great Value Mushrooms, O Organics Mixed Baby Greens, Bragg Organic Apple Cider Vinegar, Chosen Foods 100% Pure Avocado Oil, Publix Red Bell Pepper, Nature's Promise Organic Grape Tomatoes, Kale, Lemon Juice, Extra Virgin Olive Oil, Simply Nature 100% Pure Avocado Oil, Pecan Nuts, Dill, Quinoa (Cooked), 48 oz Clear Water Daily. Snacks/Other: Nothing before 1pm - Nothing after 6pm. more...

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Comments 
I find quinoa pretty tasteless, too but I think it can be good for protein/fiber and feeling fuller which can be helpful. As a diabetic, sometimes it’s hard to know what to do. 
24 Oct 22 by member: moko 13

     
 

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