Weigh In record (no journal entry) for 15 October 2022
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163.8 lb
Lost so far: 7.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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640 kcal
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Fat: 32.07g | Prot: 34.54g | Carb: 51.06g.
Breakfast: Bol Bol Kahvaltılık Sos, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Beyaz Ekmek, Palamut Buğulama, Mevsim Salata. more...
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gaining 0.3 lb a week
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