Weigh In record (no journal entry) for 05 September 2022
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177.6 lb
Lost so far: 6.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1030 kcal
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Fat: 67.51g | Prot: 89.28g | Carb: 19.94g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Eggs (Large). Lunch: Maple Grove Farms Sugar Free Maple Syrup, Kroger Eggs (Large), Chaffle - home made. Dinner: Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Member's Mark California Pistachios Dry Roasted with Sea Salt, Cream (Half & Half). more...
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gaining 0.2 lb a week
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