|
Didn't make my 25g net carb goal for the day bc we had dinner at a friend's and they made couscous. Only went 7g over and I'm not going to beat myself up about it because my mantra for this attitude reversal is "personal forgiveness".
I figured today would be tough because I've been following my keto plan religiously for 6 days now and I might start to rationalize that I've been 'good enough'. Armed with that knowledge, I feel better equipped to succeed. A team mate brought cookies and I told myself a firm NO. My father dropped off italian chocolates from his recent business trip and I could murder him. I immediately let my husband know amd he told me under no circumstances am I allowed to eat them until I know the carb count. He knows, I wouldn't be able to stop until the box was finished. Go me!
Diet Calendar Entries for 20 February 2015:
|
792 kcal
|
Fat: 40.31g | Prot: 84.59g | Carb: 16.91g.
Breakfast: Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Lunch: Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Broccoli, BRIDGFORD BERTOLINO PEPPERONI STICK, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots. more...
|
|
2026 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|