littlechanges's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 572 48%
fat: 30.39g
|
protein: 56.15g
|
carbs: 19.07g
2168*  1596
Sun 19th: 745 62%
fat: 52.74g
|
protein: 42.95g
|
carbs: 20.65g
2168  1423
Sat 18th: 901 75%
fat: 58.77g
|
protein: 61.82g
|
carbs: 29.91g
1921  1020
Fri 17th: 743 62%
fat: 47.82g
|
protein: 57.99g
|
carbs: 26.76g
1921  1178
Thu 16th: 926 77%
fat: 58.78g
|
protein: 67.33g
|
carbs: 34.80g
2426  1500
Wed 15th: 736 61%
fat: 49.28g
|
protein: 45.33g
|
carbs: 31.80g
2330  1594
Tue 14th: 1171 98%
fat: 84.83g
|
protein: 67.52g
|
carbs: 36.64g
2039  868
Mon 13th: 1006 84%
fat: 70.19g
|
protein: 65.99g
|
carbs: 22.92g
2095  1089
Sun 12th: 499 42%
fat: 27.17g
|
protein: 54.02g
|
carbs: 11.17g
2602  2103
Mon 6th: 250 * 21%
fat: 19.00g
|
protein: 19.00g
|
carbs: 0.00g
- -
Sun 5th: 637 * 53%
fat: 36.79g
|
protein: 59.04g
|
carbs: 13.29g
2249*  1612
March 2015
Wed 25th: 701 58%
fat: 32.20g
|
protein: 66.63g
|
carbs: 31.54g
1967  1266
Mon 9th: 850 71%
fat: 54.84g
|
protein: 63.78g
|
carbs: 25.71g
1967  1117
Sun 8th: 597 50%
fat: 36.43g
|
protein: 54.92g
|
carbs: 5.98g
2395  1798
Mon 2nd: 1195 100%
fat: 89.34g
|
protein: 63.78g
|
carbs: 30.71g
1958  763
Sun 1st: 908 76%
fat: 54.53g
|
protein: 63.42g
|
carbs: 33.18g
2369  1461
February 2015
Thu 26th: 470 * 39%
fat: 36.00g
|
protein: 20.50g
|
carbs: 14.40g
- -
Wed 25th: 832 * 69%
fat: 61.93g
|
protein: 47.92g
|
carbs: 10.98g
- -
Tue 24th: 1108 92%
fat: 71.61g
|
protein: 88.99g
|
carbs: 23.98g
1998  890
Mon 23rd: 1205 100%
fat: 66.68g
|
protein: 106.08g
|
carbs: 34.00g
1969  764

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