rannaryan's Journal, 17 February 2015

Weigh In record (no journal entry) for 17 February 2015
166.6 lb Lost so far: 33.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2015:
155 kcal Fat: 4.59g | Prot: 1.57g | Carb: 26.99g.   Breakfast: Musselman's Natural Unsweetened Apple Sauce, Publix Half & Half, Coffee, Splenda No Calorie Sweetener Packets. Snacks/Other: Great Value Saltine Crackers. more...
gaining 4.2 lb a week

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