Weigh In record (no journal entry) for 24 March 2015
|
168.6 lb
Lost so far: 31.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2015:
|
1041 kcal
|
Fat: 66.79g | Prot: 62.03g | Carb: 51.85g.
Breakfast: Boiled Egg, Publix Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Onions, Beef Stock, Trader Joe's Feta Cheese, Olive Oil, Colavita White Balsamic Vinegar, Peloponnese Kalamata Olives, Kroger Banana Pepper Rings, Giant Eagle Cherry Tomatoes, Green Leaf Lettuce. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, LeanFit Whey Protein Shake - Vanilla, Cub Foods Walnut Halves & Pieces, Atkins Muffin in A Minute. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rannaryan's weight history
|