valerieaustin1's Journal, 11 February 2015

Any progress is GREAT !!! And on days we don't get "progress", we will take breaking even...but I know that's not what you want at Dr.s office...lol... Keep Up the Good Work...You will get there!!!! 

Thanks! It was a rough day. I was only 1/4th of where I should have been. I believe I did all the right things so I'm frustrated and disappointed. I recommitted to a food journal and watching portion size.  

A food journal has been an important part of my success. One reason is once I started keeping a food journal, I discovered that even days with a rough start could be salvaged by going to food journal and making appropriate chaages. ALSO by entering my eating plan here on FS the night before made me LESS likely to be willing to get "off plan." I am cheering for you.Youlcan do this!!!! 

I'm doing it!! New journal to follow!