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Starting over since being off for since October. Getting back to working out regularly and logging my food.
Diet Calendar Entries for 10 February 2015:
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1813 kcal
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Fat: 107.58g | Prot: 124.53g | Carb: 89.78g.
Breakfast: Olive Oil, Cooked Green String Beans (from Fresh), Farmer John Premium Maple Bacon, Egg. Lunch: Atkins Sesame Chicken Stir-Fry. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Ducktrap Smoked Atlantic Salmon, Nabisco Triscuit with Hint of Salt Crackers. Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Muscle Milk Light Chocolate Milk Protein Shake, Hard-Boiled Egg. more...
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3112 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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